PAUS run-club crossing Rheinkniebrücke at sunrise, Düsseldorf

THE RUN-CLUB

Düsseldorf runs.We run together.

The entry to PAUS. Two recurring sessions. Open to anyone who shows up on time.

SCHEDULE

Two sessions. Every week.

COACHES

The ones who set the pace.

Sabrina

Sabrina

15 km · 6.5 km

never not working out

Tina

Tina

15 km · 25 km · 6.5 km

proposed a Harry Styles–only playlist for the long run

Marlon

Marlon

15 km

still 30 seconds away from a sub-60 Hyrox

Leon

Leon

15 km · 6.5 km

hosted more runs than the founder

Lou

Lou

25 km

never not overperformed her competition goal

Marthy

Marthy

25 km · 6.5 km

if calmness were a person, its name would be Marthy

Andrea

Andrea

15 km · 6.5 km

sees that somebody feels bad before they feel it themselves

Noah

Noah

15 km · 6.5 km

looks like he could lift a car

Valentin

Valentin

15 km · 25 km · 6.5 km

can't decide if he wants to be a lifter or a runner

THE DOOR

The group runs on WhatsApp.

That's where the meeting point gets confirmed, the weather gets called, the photo lands.

Open the group →

Opens WhatsApp. No phone number required from us. You can leave anytime.